A Charlotte NC Chiropractors wants to offer some tips for all you gardeners who are breaking out the rakes and hoes, and pulling the cover off the tractor. Many have already started their gardens, and the most avid gardeners may already be suffering with aches and pains related to going at it to hard too soon. Serious gardeners get a great sense of accomplishment from their labors, and many tend to overdo it by spending long hours in the yard and garden. The most common complaint is pain related to strains and sore muscles. The following are simple tips that can help you to avoid injuries and to enjoy good health in your garden.
Change your stance often
Sometimes gardeners will spend a lot of time in one position. Weeding is a perfect example. It often requires constant bending or kneeling. Sometimes gardeners can spend hours on their knees or hunched over. It is crucial that you periodically stand and move around, or take short breaks to straighten up from a hunched position. We recommend that you change your position at least every five to ten minutes. This will help you to protect your supporting back muscles, and the joints in your spine. Ask your chiropractor to suggest some simple exercises that will stretch your neck and back.
Keep your work close to you
Keep whatever you are carrying or working with, close to your body. This will enable you to work more efficiently, and more importantly, you will reduce strain on your back and hips. If you are working on something that is shoulder high or above, use a ladder. If you are working below your waist, work on a stool that is of appropriate height.
You will find yourself sweating and losing more fluids once the sun is higher in the sky and the temperatures get warmer. It is important to start drinking water at least 24 hours before you get out in the garden. Drinking water keeps your body hydrated, making it less susceptible to injury or cramps.
The best chiropractic care in Charlotte NC Chiropractors
Chronic health problems are a very serious issue and your Charlotte chiropractor has the answers that can greatly improve your health. It is important to understand that your Charlotte Chiropractor is your professional source for good health. ChiroCarolina Charlotte NC chiropractors diagnoses and treats every patient individually. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. They take into account the unique and underlying factors that have an effect on the patient. Their goal is to help everyone achieve optimal health. Call them today to schedule an appointment to receive the best Chiropractic care for weight loss. ChiroCarolina is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.