Injured by their backpacks examining by chiropractorWhat is in that backpack?

Family chiropractors in Charlotte are seeing increasing numbers of school aged children who are injured from carrying extremely heavy backpacks. We often think of backpacks as being handy for carrying a lunch and a few necessary essentials for school, so we never really think about the weight. Decreased school budgets have increased the amount of supplies that parents must purchase. Some of us are old enough to remember when the school supplied scissors, paper, paste, and construction paper. These days, we must purchase most of these ancillary items, and guess who gets to carry them when there is a shortage of lockers or storage space in the school? Add a few text books and now your child could be lugging around more that 20% of his or her own body weight in a backpack that may not even be designed for such use.

Next time your child comes home wearing his or her backpack; take a closer look at how that backpack is affecting their posture, and ultimately their health. Several medical studies have revealed that backpack injuries are on the rise. For year, the top chiropractors in Charlotte have been telling parents how to avoid neck and shoulder pain caused by backpacks. It all begins with choosing your child’s backpack carefully, and then making sure that your child knows how to wear the backpack properly in order to avoid causing extra stress on their neck, back, or shoulders.

Tips for choosing a backpack:

  • Backpacks should not hang more than four inches below the waistline. If a backpack hangs too low, it will put unnecessary pressure on the child’s shoulders.
  • Choose a backpack that will distribute the weight evenly through the use of external pockets and layered compartments.
  • Avoid oversized backpacks that will encourage your child to carry more items.
  • Regardless of style, never use the one-strapped, or sling-style bags.
  • Make sure that the backpack has wide, padded straps. This will decrease the chance of a heavy pack pinching nerves in the shoulders or neck.
  • Check your child’s posture; if he or she has to lean forward to carry the burden, the pack is too heavy.

Tips for wearing a backpack:

  • Make sure that the loaded backpack weighs no more than 15 percent of your child’s body weight.
  • Instruct your child to use both straps to distribute the weight properly.
  • Place heavy items in the compartment that is closest to the body.
  • Make sure that the straps are adjusted to hold the pack is close to the body, but not so tight that the straps are uncomfortable.
  • Teach your child to bend at the knees when wearing the backpack, in order to avoid straining his or her back.

If your child complains of pain or discomfort as a result of a backpack, it is time to visit one of the top chiropractic doctors in Charlotte area. Chiropractors are trained to treat back pain in patients of all ages. They offer gentle techniques that are proven to be safe and effective for children. You will also receive helpful instruction on how to maintain your child’s posture, nutrition, and sleeping habits.

Top chiropractors in Charlotte

Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients regardless of age? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina® are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those who are injured or in pain. ChiroCarolina®, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.


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