Chiropractic care for hiking in Charlotte
Chiropractic care should be a vital part of your preparation for summer fun and activities. Residents of Charlotte display a balance of love for urban life with an appreciation of nature. Did you know that Mecklenburg county offers 37 miles of greenways to walk and play? In addition, Charlotte is begging you to visit the scores of hiking trails that sprinkle western North Carolina. Some hikes are easy on the body; others are not. We want to help you prepare for hiking season so you can enjoy your summer and not worry about an injury.
Preparing for your hike
Hiking is a wonderful, even therapeutic activity. However, over the course of the summer, it can cause stress in your joints and hips. Advanced hikes with a lot of uphill terrain can leave us with extreme soreness a day later. The typical problems associated with hiking include joint pain in the hips, knees, and lower back. It’s important to take a break and not push forward if you are feeling any pain or fatigue. Otherwise, you can risk developing an injury from overuse. There are several measures you can take to avoid injury:
- Wear the proper clothing
Having the right gear is not only fundamental; it can prevent injury. Quality hiking boots with a durable tread should also provide great ankle support. Always carry trekking poles or a hiking staff. This can enhance stability and provide support on a good deal of terrain.
- Pack appropriately
Whether you are going on a day hike or for a week on the Appalachian trail, properly packing ensures a safe and comfortable trip. Make sure your backpack fits to your body and disburses the weight from off of your shoulders onto your hips. We should pack heavy items towards the middle of the backpack. This will help with stability and balance.
- Carry sufficient hydration and nutrition
Many hikers make a mistake right out of the box because they do not bring enough drinking water. Dehydration increases your risk of sunstroke and/or hypothermia. Proper hydration matters in preventing injuries. Don’t forget to bring enough nutritious food and snacks to maintain your energy level.
Visit your Charlotte Chiropractor before your next hike
When our body is out of alignment, we can risk potential injury on a hike. Your Charlotte chiropractor will make sure that every joint is working as it should be. Chiropractic care can help you improve your strength, flexibility, and range of motion. Don’t let a preventable injury keep you from experiencing the beautiful outdoors. Regular visits with a chiropractor have helped countless people enjoy the hiking lifestyle.
Chiropractic care you can count on in Charlotte
If you are suffering from chronic pain or you are looking for natural, non-invasive treatment; chiropractic clinics also offer supplemental therapies such as the application of heat or cold, electrical stimulation, diet, counseling, or rehabilitative exercise. ChiroCarolina®, one of Charlotte’s top chiropractic centers, known all over the southeast for providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.