A safe way to use heat therapy when you are injured

When you are injured

Whenever you are injured, one of the most effective ways to gain pain relief is through the use of heat therapy. Cold and heat therapy are two very effective ways to help the body to heal itself. Today we want to place the focus on safely using heat therapy. Heat, when applied properly and at the right time, is one of the most crucial therapies when it comes to treatment of injuries in the soft tissues, muscles, and joints. Most people are not sure how to use heat therapy because there are so many different opinions and approaches to its use.

Heat treatment is for chronic injuries

The first step is knowing when to use heat treatment, and then applying it properly. Heat is used extensively for chronic, long-term injuries. Chronic injury means that the pain and symptoms last for an extended period of time, usually months, or even years. Arthritis in its various forms, is an example of chronic injury. Consider these benefits of applying heat:

1. It encourages the circulation of blood to the joint
2. Heat helps the body to sooth and heal supporting soft tissues
3. Heat is unbeatable when it comes to relaxing and loosening injured muscles

Heat treatments are also ideal for chronic conditions that result in soreness and pain from overuse. Heat is especially helpful when used before participating in activities.

1. Resist the use of heat therapy immediately after activity
2. Do not use heat immediately after suffering an injury
3. Heat therapy should be avoided for the first 48 hours after an injury
4. Heating is accomplished by using an electrical heating pad, or a warm, moist towel

It is vital that you use only low to moderate heat. You should never apply heat that is greater than 10 degrees above normal body temperature. Do not ever leave heating pads or heated towels on your body for extended periods of time. Never apply heat therapy before falling asleep.

Great care from Charlotte’s top chiropractor

Many people who suffer with Charlotte low back pain and other injuries, believe that their pain is an acceptable fact of life. As some of the best chiropractors in Charlotte, the doctors at ChiroCarolina™ are trained to diagnose and treat illness and pain. They understand that each individual has unique underlying factors and causes that need to be addressed in order to ensure full recovery or optimal health. ChiroCarolina™ also provides neuromuscular stimulation and physiotherapy to aid in the elimination of chronic pain.

You can also expect treatments to include supplemental therapies such as massage therapy, physical therapy, nutritional counseling, and lifestyle coaching when applicable. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and as far as Georgia, Florida, and Virginia. ChiroCarolina™ is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.