We want to offer you the best Charlotte chiropractic tips for coping with cold weather pain. This time of year, the weather starts to change, causing many to suffer with joint aches and pains. Especially for those with pre-existing injuries. We all know someone who claims that they even know when it is about to rain, thanks to a sensitive knee, or shoulder. However helpful this may be, your Charlotte chiropractor would rather treat your joint pain and stiffness. We also want to offer some suggestions to help reduce exacerbation of affected joints during the cold weather season. Consider the following best Charlotte chiropractic tips:
Avoiding or reducing cold weather aches best Charlotte chiropractic tips:
- Dress warmly
It is hard to deal with cool morning and warm afternoons. It is better to dress in layers. Dressing warm in the morning can help your muscles to feel relaxed by keeping them warm. A relaxed muscle will adjust to temperature changes more quickly, and keep you from being overly uncomfortable.
- Stay active
Sitting on the couch in a warm house all day may keep you warm, but your muscles will suffer from the limited activity and the restricted movement. Getting up, and moving about will keep your joints and muscles loosened up. Your chiropractor can recommend exercises that are healthy for your joints. Strong and flexible muscles and joints tend to be much healthier regardless of the weather.
- Do not ignore your pain
A natural tendency for many people is to ignore their pain, assuming it a natural fact of life. Ignoring it will only make an ache go from bad to worse, and it is certainly not going to help you to heal. Sometimes the stresses of the holiday season, combined with the cold weather can cause increase the level of pain that you feel. If you are predicting a change in weather based upon the pain in your joints, make an appointment to see a chiropractor as soon as possible.
One of the top chiropractors in the southeast
Do not guess about the condition of your body and your health. The doctors at ChiroCarolina® are experts at the diagnosis and treatment of numerous health problems. The doctors at ChiroCarolina® utilize several treatment modalities that can have you and your family enjoying optimal health, whether it is gentle spinal adjustments, dietary counseling, massage therapy, or lifestyle coaching. It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Find some answers for your fibromyalgia at ChiroCarolina®, one of Charlotte’s top chiropractic centers providing quality best Charlotte chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.