Chiropractic care and sore after a chiropractic adjustment
After your chiropractic care, your body may feel sore. Which is a normal part of the chiropractic process, and it should go away over time, usually a short period. But are you supposed to feel sore after your adjustment? Well, we are here to give answers to your question and explain why you may feel sore after your treatment. Yes, it is normal you feel hurt. Nevertheless, the reason why you feel sore is unique for everyone. The following are some of the reasons why your body may feel sore:
Under stimulated muscles are roused
One of the few first steps in chiropractic treatment is body adjustment. Feeling ache or sore after a chiropractic adjustment is reasonable for patients. Chiropractic treatment stimulates the inactive muscles in the body. For example, think of the correction process to exercise. If you work out daily, you are stimulating the inactive muscles that have not been active for a while. That can be said of muscle after correction. Essentially, you are activating inactive muscles to bring balance to the body. These can cause soreness in the muscle for a short period.
Your body is adjusting to proper alignments
After chiropractic care, your body system wants to adjust. Think of a person going to the dentist to get braces. After braces, the teeth will start to adjust to the desired position. The adjustment can make the mouth sore. Getting a chiropractic treatment is more like the example above. Your body is already used to be unaligned. So, when there is an adjustment, it may take some time before the body gets used to the change, which may cause your body to feel sore. This is one of the reasons why it’s good to maintain a regular chiropractic treatment plan.
You’ve been in misalignment a long time
There is a chance that your body has adapted to subluxation or misalignment. Most times, patients may not even know or feel pain. However, just because your body has adapted to misalignment doesn’t mean your body is not in damage. In case you get injured, the pain may be more severe. The longer your body stays misaligned, the more you put your body at risk and likely experience post-appointment soreness.
What can I do?
- Let your chiropractor know you are experiencing pain
- Don’t stop your treatment plan
- Drink a lot of fluids
- Treat pain with ice or heat
- Always rest and don’t push too much
Chiropractic care you can count on
Charlotte Chirocarolina® clinic offers care for your headaches, car accident injury, stress, whiplash, neck trauma, neck pain, whiplash, and slipped disc. Our experience and trained chiropractors can recommend exercise and stretch to decrease your soreness. We can manipulate the back, neck, spine, and shoulder to create better alignment. This will help improve your wellness and posture, especially for people who spend their day to day sitting on the desk.
ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the residential, NoDa, and college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas.