Chiropractor tips for more energy
Chiropractors understand that some of our decisions can lead to poor lifestyle choices. They feel a professional responsibility to educate their patients, and to offer tips that can help improve their lives. Read on to learn of suggestions and tips from a Charlotte chiropractor that can help keep your body at optimal health:
Avoid long periods of immobility
Many of us sit for long hours at work. The negative effects of prolonged sitting is often connected with back pain and spinal issues. Studies have revealed a correlation between a sedentary lifestyle and heart disease. It is important to get up and move around, at least once every hour. Take phone calls standing up, perform a few do deep knee bends, or go for a quick walk. The important thing is that you stand up and move around to relieve pressure on your joints and spine.
Do not ignore pain
Listen to your body, especially if there is pain. Get treatment whenever you have pain or suffer an injury. Minor pain can lead to years of discomfort or chronic problems if you ignore it. Apply ice to injuries during the first 24 hours to help reduce swelling. Visit a chiropractor as soon as possible, this will help to speed up the healing process.
Stretching is important
Keeping your muscles flexible with daily stretching can help you avoid many types of injuries. You can incorporate stretching in nearly every activity; from driving to cooking. As we age, muscles tend to tighten, leaving us more prone to injury. Working at a desk or sitting for long hours also shortens muscles. Daily stretching tips include working out the hamstrings, quadriceps, calves, chest, hips, and back. Believe it or not, it only takes a few minutes of stretching a few days a week; to yield positive results for the rest of your life.
Care you can count on
If you do not notice improvement in your neck pain after a week, you should schedule an appointment with a chiropractic clinic. The doctors at ChiroCarolina™ are spine care specialists who use natural and gentle techniques to treat your neck injury. They are passionate about providing high quality chiropractic care for their patients. ChiroCarolina™ specializes in treating patients for chronic and acute pain, car accidents, and all kinds of injuries. When it comes to follow-up care, ChiroCarolina™ stands above other area clinics. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. In addition to gentle adjustments, you can expect supplemental therapies such as the application of heat or cold, electrical stimulation, diet counseling, or rehabilitative exercise. Every solution is pain free! ChiroCarolina™, one of Charlotte’s top chiropractic centers, is known for providing conservative and effective chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.