Charlotte chiropractor tips for good health
Chiropractors understand that it is many of our “little” decisions that can lead to poor lifestyle choices. We feel part of our responsibility is to educate our patients and to offer tips that can help improve their lives. Nearly everyone suffers from sore backs, necks, shoulders, and joints. Countless people have irregular sleeping patterns due to some form of pain. Consider the suggestions and tips from a Charlotte chiropractor that can help keep your body at optimal health:
- Avoid long periods of inactivity
Sitting at work and for recreation has become a greater part of the American lifestyle. The negative effects that prolonged sitting creates are many. Extended periods of sitting is often connected with back pain and spinal issues. Studies have also drawn a correlation between too much sitting and heart disease. Make it a point during the day, to getup and move around, at least once every hour. Adjustable level desks are a great idea, but if your company does not provide them, you can take phone calls standing up, perform a few do deep knee bends, or if time permits, go for a quick walk. The important thing is that you stand up and move around to relieve pressure on your joints and spine.
- Do not ignore your pain
Another tip for Charlotte residents is to listen to your body, especially if there is pain. Get treatment if you have pain or suffer an injury. Minor pain can progress to years of discomfort and chronic pain if you simply ignore it. When injured, apply ice to injuries during the first 24 hours to help reduce swelling. Visiting a chiropractor as soon as possible will speed up the healing process.
- Incorporate stretching into your routine
Keeping your body flexible with daily stretching will help you avoid many common injuries. You can incorporate stretches in nearly every activity from driving to barbeque grilling. As we age, our muscles become tighter, leaving us prone to injury. Working at a desk or behind a wheel for long hours also shortens muscles. Daily stretching tips from a Charlotte chiropractor include working out the hamstrings, quadriceps, calves, chest, hips, and back only takes a few minutes a day; yielding positive results for the rest of your life.
Care you can count on in Charlotte
If you do not notice improvement in your neck pain after a week, you should schedule an appointment with a chiropractic clinic. The doctors at ChiroCarolina™are spine care specialists who use natural and gentle techniques to treat your neck injury. They are passionate about providing high quality chiropractic care for their patients. ChiroCarolina™ specializes in treating patients for chronic and acute pain, car accidents, and all kinds of injuries. When it comes to follow-up care, ChiroCarolina™ stands above other area clinics. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. In addition to gentle adjustments, you can expect supplemental therapies such as the application of heat or cold, electrical stimulation, diet counseling, or rehabilitative exercise. Every solution is pain free! ChiroCarolina™, one of Charlotte’s top chiropractic centers, is known for providing conservative and effective chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.