Chiropractors for headaches can help prevent future headaches.
Charlotte’s best chiropractor for headaches uses techniques to prevent headaches in the future. Headaches are a common and disabling condition that affects millions of people worldwide. They can be classified into primary headaches, such as tension headaches and migraine, and secondary headaches, such as cervicogenic headaches, which are caused by an underlying disorder in the neck or head. Headaches can have a significant impact on the quality of life, productivity, and healthcare costs of sufferers and society.
Chiropractic care is a form of health care that focuses on the diagnosis and treatment of musculoskeletal disorders, especially those involving the spine and nervous system. Chiropractic care involves a combination of massage, passive and active exercises, and spinal manipulation. This combination is often effective for treating a wide variety of headache types. This includes both headache prevention and management.
Chiropractic Care for Migraine
Migraine is a type of primary headache that is characterized by recurrent attacks of moderate to severe throbbing pain, usually on one side of the head, that can last from hours to days. Migraine is often accompanied by nausea, vomiting, sensitivity to light and sound, and visual disturbances. Migraine affects about 12% of the population and is more common in women than men.
Chiropractic care can help migraine sufferers by reducing the frequency, intensity, and duration of migraine attacks. Spinal manipulation, which is the application of controlled force to a joint in the spine, can improve the function of the nervous system and reduce inflammation and muscle tension in the neck and head. Spinal manipulation can also trigger the release of endorphins, which are natural painkillers produced by the body.
Multimodal multidisciplinary interventions, which involve a combination of chiropractic care and other therapies such as massage, acupuncture, biofeedback, relaxation techniques, dietary advice, and medication, can also be beneficial for migraine management. These interventions can address the multiple factors that can trigger or worsen migraine attacks, such as stress, posture, diet, sleep, hormones, and environmental factors.
Chiropractic Care for Tension-Type Headache
Tension-type headache is another type of primary headache that is characterized by mild to moderate pressure or tightness in the head, usually on both sides. Tension-type headache can last from minutes to days and can be episodic or chronic. Tension-type headache affects about 40% of the population and is more common in women than men.
Chiropractic care can help tension-type headache sufferers by relieving muscle tension and improving blood flow in the neck and head. Low-load craniocervical mobilization, which is a gentle form of joint movement that involves small amplitude oscillations at the end of range of motion, can be effective for longer-term management of tension-type headaches. Low-load craniocervical mobilization can improve joint mobility and reduce pain sensitivity in the cervical spine.
Chiropractic Care for Cervicogenic Headache
Cervicogenic headache is a type of secondary headache that is caused by a disorder in the cervical spine or its structures. Cervicogenic headache typically presents as a unilateral pain that starts in the neck and radiates to the front or side of the head. Cervicogenic headaches can be triggered or worsened by neck movements or postures. Cervicogenic headache affects about 2% of the population and is more common in women than men.
Chiropractic care can help cervicogenic headache sufferers by restoring normal function and alignment of the cervical spine and its structures. Spinal manipulation can correct joint dysfunction and reduce nerve irritation in the upper cervical spine. Joint mobilization, which is a form of passive movement that involves low-velocity thrusts within or at the limit of the joint range of motion, can also improve joint mobility and reduce pain in the cervical spine.
Deep neck flexor exercises, which are specific exercises that target the muscles that stabilize the cervical spine and control head posture, can also improve symptoms of cervicogenic headache. Deep neck flexor exercises can strengthen these muscles and reduce muscle fatigue and spasm in the neck.
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Chiropractic Care for Headache Prevention
Besides providing treatment for existing headaches, chiropractic care can also help prevent future headaches by addressing some of the common triggers and risk factors. Chiropractic care can offer lifestyle management suggestions, such as:
- Making dietary changes and taking B complex vitamins to avoid foods and nutrients that may trigger headaches, such as alcohol, caffeine, chocolate, cheese, and monosodium glutamate (MSG).
- Avoiding heavy exercise and encouraging walking and low-impact aerobics to reduce stress and improve blood circulation without aggravating headaches.
- Avoiding teeth clenching which can stress the jaw joint and trigger headaches, and seeing a dentist knowledgeable about temporomandibular joint (TMJ) syndrome if needed.
- Drinking plenty of water each day to prevent dehydration, which is another headache trigger.
- Taking breaks and stretching regularly if spending a lot of time in one fixed position, such as in front of a computer, on a sewing machine, typing, or reading. The stretches should take the head and neck through a comfortable range of motion and relieve muscle tension.
- Sleeping on the back or on the side with a body pillow and the neck in a neutral posture to avoid putting strain on the cervical spine and its structures.
By following these tips, headache sufferers can reduce their exposure to headache triggers and improve their overall health and well-being. Chiropractic care can also monitor their progress and provide feedback and adjustments as needed.
Work with Charlotte’s best chiropractor for headaches
Headache prevention and management is an important aspect of chiropractic care. Chiropractic care can provide effective and safe treatment options for various types of headaches by addressing their underlying causes and contributing factors. Chiropractic care can also improve the overall health and well-being of headache sufferers by enhancing their spinal function and nervous system performance.
ChiroCarolina® is among Charlotte’s trusted Chiropractic clinics, popular for its outstanding chiropractic care. We serve Uptown Charlotte, NoDa, and UNCC college areas with our convenient location on North Tryon Street. We are visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas. Contact us today to schedule a consultation.