When we talk to other people and smile or laugh our teeth attract the attention of the others and it’s important to take care of them and have a nice smile. Not only for a matter of looking nice, but most of all for a health reason. From the conditions of our teeth you can know much of the life style and probably education of that person. A beautiful smile with great teeth can give more self confidence.

We want to give you some important tip to help you getting a wonderful smile.

1. first off, remember to use a soft brush and to brush your teeth at least 2 or 3 times per day, and for 2 minutes long. It’s important to brush your teeth after every meal.

2. you can think to floss your teeth with a dental floss. Generally, a fresh mint aroma floss is the best to keep your teeth clean and to leave a nice mint flavor to all of your mouth. Flossing helps avoiding the formation of plaque around the edges of the teeth.

3. to have great teeth means also to change your food habitudes and eating style. First of all, reduce the amount of sugar and sugary food that you normally consume. Beverages that contain sugar like tea, coffee and fruit juices should be avoided because once you have drunk the beverage the sugar in them will still stay on the surface of your teeth, unless you go and brush your teeth afterwards. Anyways, sugar is not to be eliminated from your diet, just keep it reduced in the amount.

4. a good toothpaste is an important part of your teeth care. Try more than one kind of toothpaste and find out on your own what is the best for you. Actually, everyone has their own tastes and exigencies. If you have sensitive teeth, you will have to look for a specific toothpaste formulated to help build the enamel on your teeth.

5. a cleaning and a general check up to the he dentist will also help you much to prevent any trouble.

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