]Injured?

Charlotte chiropractic for workout enthusiasts

Are you injured after overdoing it in the weight room? There are so many trends and workout routines in the fitness world, but for many, nothing will ever replace weight lifting. It is ideally suited as a combination of aerobic and anaerobic exercise. Weightlifting is not just for the musclebound, it can be a viable activity for just about everyone. Whether you choose to lift on equipment or to use free weights, avoiding and treating even the smallest injury should be the first priority. Your Charlotte chiropractor can diagnose and treat your injury. We want to offer some advice that will help you avoid being injured.

Pace yourself

There are a number of popular weight lifting programs that are focused on completing a workout in a specific amount of time. This allows each muscle group routine to be completed as quickly as is possible by the individual. Speed is the focus, and if you are not using proper mechanics, there is a lot of potential for injury. Regardless of the pace you choose, you need to work at a tempo that is appropriate for your ability. If you are driven to workout at a heavier weight, you can still benefit from the workout by slowing down a bit. Slowing your tempo increases the amount of energy you exert. It is crucial that you take adequate rest periods between sets.

Keeping balance

Balance is key for every pursuit in every area of our lives. This includes our exercise regimen. Be sure that your lifting routine includes workouts that strengthen and focus on your body as a whole. If you spend a day working on the upper body, you should spend the next day giving equal attention to the lower body. An example would be to make sure that you exercise your chest and abdominal muscles to balance a workout that focused on your back muscles.

Proper mechanics

Just as you need to use proper mechanics when lifting heavy objects at work, you must perform each workout using proper lifting technique. If your workout is too heavy, or if you are not using the right technique, you leave yourself open to injury. Improper technique also falls short of building the muscle properly. Familiarize yourself with each workout, and the muscles that it is designed to target. Use proper hand and foot placement, which is the foundation of every good lift. Never lift without a partner to spot you.

The best chiropractic care in Charlotte for pain relief if injured

If you are in search of natural, drug free pain relief, be sure to seek the appropriate medical help as soon as possible. It is advisable that you see your Charlotte chiropractor so that he or she can check for any injuries or disease process that may be the cause of your pain. When it comes to effective care for acute or chronic pain, ChiroCarolina is your premier Chiropractor. Their staff and doctors will work hard to provide the best possible information and treatments to help you get back to a normal and pain free lifestyle. Are you hurt and you want the quality chiropractic care that patients have received for so many years; call their office and schedule an appointment today. ChiroCarolina is one of Charlotte’s top chiropractic centers; providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.