Low back pain for Charlotte residents
Low back pain is a common problem and can affect your ability to work, your relationship with family, and nearly every daily activity. There is no definite cure for low back pain, but there are some steps you can take to manage the symptoms and get pain relief. Technology and attitudes about the modern lifestyle leads the majority of us do a lot more sitting than moving around. The typical American adult spends about 10 hours per day sitting. This includes sitting at your job, driving or taking public transportation, even sitting to enjoy a glass of wine or watch TV after a day at work. Rest is good, but excessive sitting is much more harmful than you think. Our intention is to explain the health risks associated with too much sitting, how this can cause your back pain, and what you can do to minimize the pain and health problems associated with spending too much time in a chair.
The risks associated with too much sitting
On the surface, it seems hyperbole to infer that sitting in a chair poses a health risk. Although sitting down is initially associated with relaxation, sitting for long periods of time can place a lot of stress on your joints and muscles. Extended periods of sitting have been associated with fluid retention, low energy, swollen legs and feet, and pain in your back. A sedentary lifestyle lends itself to other serious health concerns such as high blood pressure, diabetes, obesity, and heart disease.
How does sitting for hours cause pain?
Recurrently sitting for long periods of time can be the source of pain in your upper and lower back. Sitting to rest is understandable but sitting for hours at a time can work against your body’s natural posture and how your spine is supposed to curve. A healthy spine should have a slight, S-shaped curvature to it. This curvature support our body and absorbs the stress of movement. Sitting may feel like you are reducing stress on your body, but you are just causing a different kind of stress. Sitting for extended periods compresses your spine, placing extra pressure on the vertebral discs, the muscles in your back, and the ligaments that support your spine and neck; causing temporary discomfort and eventually, chronic pain.
Should I seek professional help?
It is highly advised that you schedule a visit with a Charlotte chiropractic clinic. Chiropractic doctors are experts when it comes to understanding the role of the spine in our overall health and in relationship to back and neck pain. A chiropractor can counsel you regarding proper lifestyle adjustments. He or she will be able to determine the cause(s)for your problems and recommend a natural and non-invasive treatment plan that will best help your situation. Spinal adjustments, targeted massage, chiropractic physical therapy are all options depending on the severity and duration of your pain.
Care you can count on in Charlotte, NC
If you are suffering from neck or low back pain and you are looking for the natural, non-invasive treatment that chiropractic clinics offer, consider one of the top chiropractic clinics in the Charlotte area. In addition to gentle adjustments, you can expect supplemental therapies such as the application of heat or cold, electrical stimulation, diet counseling, or rehabilitative exercise. Every solution is pain free! ChiroCarolina®, one of Charlotte’s top chiropractic centers, is known all over the South east for providing conservative and effective chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.