Low back pain in pregnant mothers in Charlotte, NC, is not uncommon in recent times. Pregnancy puts a lot of load on mothers. Apart from the physical wear out, it stresses them a lot. Studies show that a high percentage of women experience low back pain during pregnancy, which is not surprising considering the load they have to carry.
Further research shows that pregnant women don’t experience low back pain in the early stages of pregnancy; they feel it rather in the later periods. The cause has been traced down to the baby; the baby is more developed in the later stages; therefore, the baby’s head puts tremendous pressure on the mother’s sciatic nerve. If, for one, the woman has always had low back pain before getting pregnant, there is a high tendency that it gets worse in the latter stages of the pregnancy. Due to a lack of balance, pregnant women also have an increased tendency to fall, which can increase the risks. Apart from the option of using the effective method of chiropractic treatment, here are some tips pregnant women in Charlotte, NC, can follow to reduce the risks of the dreadful pain.
- Laying down on your side with a pillow resting in between the knee: Research shows that lying down on your side provides a form of relief for the back. Further studies show that laying down on the left side aids the circulation of blood in your body. As a pregnant woman, it will be better to lay down on your left side with a pillow between your knees.
- Avoid high heels: Throughout pregnancy, it will be best for you to avoid high heeled shoes. Wear only flat shoes. Pregnancy makes women have minimal control of their balance, and wearing high heels would further reduce the control over balance, boosting the chances of low back pain.
- If you need to take a rest, lie down with your feet elevated: If you don’t want to sleep, but you need to take a break or rest, lie down with your feet elevated. You may need a stalk of pillows or cushions to assist you with the elevation. Elevation of the feet increases blood circulation in the body, which would be healthy for pregnancy.
- Eat-in increments: It might seem strange, but it will be better to eat in small bits rather than eating as a whole. For example, rather than eating three times a day, you can make it five times a day, in smaller bits. It is healthy nutrition for pregnant women.
Getting the best Charlotte chiropractor for your low back pain
It cannot the overemphasized to get the best that will give you the Care You Can Count On. As a pregnant woman in Charlotte, NC, and surroundings, following the guidelines, a chiropractic treatment would help completely rid the pain. ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the residential, NoDa, and college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas.