Low back pain is something that an average worker in Charlotte, NC, suffers from; bad posture is one major culprit. Good posture is an underrated but easy and important way to keep the back and spine healthy. Keeping the posture and back support is especially important for people who spend the working part of their day sitting in front of a computer or standing at a work station. Adopting the right habit of using proper sitting posture is one major milestone in preventing neck and low back pain.
What are the implications of bad posture?
Always bear in mind that bad posture, coupled with inadequate back support, will definitely add strain to lower back muscles and put stress on the spine, resulting in low back pain. It’s just a matter of time before the stress on the lower back muscles begins to change the natural alignment of the spine, facilitating the pain. Then one complication to another and our high-functioning spine becomes a collection of constricted blood vessels and pinched nerves, as well as strained muscles, pressured discs, and misaligned joints. Not only will we become subject to low back pain and neck pain, but we can also experience headaches, fatigue, and possibly even concerns with breathing. At that point, there is no going back.
Postures that are good for the back in addition to getting treatment from a Charlotte chiropractor
What does maintaining a good posture entail? It means keeping each of your body parts in alignment with adjacent parts. Proper posture is the tool that keeps all parts balanced, supported, and working in unison. Appropriate posture when standing means that we are able to draw an imaginary straight line from the earlobe, through the shoulder, hip, knee, and into the ankle. Many residents of Charlotte, NC, have jobs that demand that they sit for most of the workday. Here is a quick guideline to follow and look out for;
- Keep your feet flat on the floor, with your knees at a 90° angle to your body.
- It is best if your buttocks, back, and shoulders line up against the backrest of your chair.
- Your chair must provide enough lumbar support.
- Your spine must fit perfectly into your spine.
- Your shoulders must be relaxed and even at all times.
- Make sure your body weight is evenly distributed.
- Your knee must not be too high above your hips; being level or slightly higher is okay.
Follow these brief guidelines, and you will reduce the pressure exerted on your spine, reducing your low back pain.
Getting the best Chiropractors for low back pain in Charlotte, NC
Are you living in Charlotte, NC, and surroundings? You need not worry about getting the best chiropractic clinic. The best to give you the Care You Can Count On; ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the residential, NoDa, and college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas.