Risk of back pain
Low back pain is a malady for which nearly everyone is at risk. Many people, of every stripe, will experience low back pain at some point in their life. In fact, health history shows that 80% of the world’s population will experience low back pain during their lifetime. If you have ever experienced back pain, then this is the article for you. Prescribed and over-the-counter painkillers are the most common (and unnatural) item that people seek for relief. Chiropractors never prescribe painkillers. They provide natural and pain-free treatments, as well as lifestyle coaching that could include physiotherapy and psychological therapies. Let’s look at a few of the alternatives.
If you suffer with low back pain, by the end of the day you are more than ready to lay down in bed and just relax. This doesn’t do anything about your back pain, but there are a few yoga poses that you can do before going to sleep in which you won’t need to leave the comfort of your bed. Your bed can act as a yoga mat when you perform these poses. Yoga can be strenuous for advanced participants, but these poses are relatively simple to perform. They are designed to keep you from causing strain or further injury to your lower back.
- Heat and massage
It is best to apply ice or cold therapy to your lower back only during the first 24 to 72 hours following injury. Cold therapy can minimize inflammation and swelling; which in turn, may reduce your pain. Numerous options for cold therapy include the use of a frozen bag of vegetables, frozen gel packs, or a frozen towel. Consult your Charlotte chiropractor for proper precautions when applying cold therapy.
Heat therapy can be utilized to stimulate blood flow to the injured area, which brings restorative oxygen and nutrients. Additionally, heat can reduce the transmission of pain signals to your brain and will increase range of motion. There are two types of heat therapy: dry and moist. Ask your chiropractor which type is best for your situation. If you have diabetes, an open wound, or some form of dermatitis, you should probably avoid heat therapy.
- Spinal adjustments
Gentle spinal adjustments are performed at your Charlotte chiropractic clinic. Chiropractic doctors have years of experience dealing with low back pain and would be more than happy to help you out with yours. Studies have revealed that gentle spinal adjustment therapy is tremendously effective for the treatment of lower back pain, as well as for treatment of lumbar herniated disc.
Care you can count on in Charlotte, NC
If you are suffering from back pain and you are looking for the natural, non-invasive treatment that chiropractic clinics offer, consider one of the top chiropractic clinics in the Charlotte area. In addition to gentle adjustments, you can expect supplemental therapies such as the application of heat or cold, electrical stimulation, diet counseling, or rehabilitative exercise. Every solution is pain free! ChiroCarolina®, one of Charlotte’s top chiropractic centers, is known all over the South east for providing conservative and effective chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.