Low back pain in Charlotte
Low back pain can become a serious health concern for 8 of 10 adults at some point in their life. Studies have shown that chiropractic care and treatment is very successful in reducing or relieving back pain and its cause(s). Core treatment includes spinal manipulation, which can help relieve pain and improve function. However, chiropractic doctors believe that prevention is just as important as healing. Most of us never worry about back pain until it confronts us. Sometimes lifestyle changes like aging or changing jobs can set us up for back pain without us even realizing it. In this article, we want to place some emphasis on understanding how our spine works, and how to prevent low back pain.
Understanding our spine
The spine protects and supports our central nervous system, which controls almost everything the body does. When your spine and the supporting tissues are healthy, your overall health may thrive as well. A Harvard health study has revealed that gentle targeted spinal adjustment may prevent back pain or provide far-reaching back pain relief. Consider the following tips to help avoid or prevent back pain:
- Control your weight
Carrying extra weight places a greater strain on the spine. Excessive weight in the form of belly fat can put added pressure on the back. Tryto maintain a body mass index (BMI) of 19-25.
- Get regular exercise
Weak back and abdominal muscles are an invitation for low back. Exercise the back, buttocks and abdomen with routines that your chiropractor recommends. Otherwise, walking, cycling, and swimming can keep the back strong.
- Regular stretching
Add stretching to keep muscles supple and avoid unnecessary stress on the back and joints.
- Quit, or don’t smoke
Smokers are highly susceptible to low back pain because nicotine impedes blood flow to the spine. Smokers also carry a greater risk for osteoporosis.
- Keep moving
Don’t sit or stand in any position for too long. Take periodic breaks to move around or stretch.
When sitting, keep your knees slightly higher than your hips, but keep your feet flat on the floor.
- Weekly 15-minute adjustments
It is safer to try the most conservative approach first. Before considering treatments like injections or surgery for back pain, consider chiropractic care and/or physical therapy. Find a Charlotte chiropractic clinic to support your efforts.
Care you can count on in Charlotte, NC
If you are suffering from neck or low back pain and you are looking for the natural, non-invasive treatment that chiropractic clinics offer, consider one of the top chiropractic clinics in the Charlotte area. In addition to gentle adjustments, you can expect supplemental therapies such as the application of heat or cold, electrical stimulation, diet counseling, or rehabilitative exercise. Every solution is pain free! ChiroCarolina®, one of Charlotte’s top chiropractic centers, is known all over the South east for providing conservative and effective chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.