What causes my back pain?
Low back pain is a growing complaint in Charlotte, NC, and may have a negative impact on your work, relationships, and most other daily activities. Both increased reliance on gadgets and the attitudes of modern lifestyles lead most of us to do much more sitting than moving. Most average adults spend about 10 hours a day sitting.
This includes sitting at work, driving, or sitting on public transport. You can even sit for dinner and watch TV after a day of sitting at work. Rest is good, but sitting too much is more damaging than you realize. You quickly find out that there is no cure for low back pain, but there are steps you can take to control symptoms and get relief from the pain.
Here you can learn more about the health risks associated with over-sitting. How such activity causes your low back pain, and what you can do to minimize both the pain and the health issues related to sitting for long periods on a regular basis.
Too much sitting requires holistic treatments in Charlotte, NC
A settled way of life is conducive to other health issues such as high blood pressure, diabetes, obesity, and cardiac disease.
While they link sitting to relaxation, prolonged sitting can place a strain on the joints and muscles. Extended sitting periods have been associated with water retention, decreased energy, puffy legs and feet, and back pain.
Sitting down to rest is an understandable experience, though sitting for long periods can be a source of low back pain and in the upper back.
Hours of sitting violates your body’s natural posture and the manner in which your spine is meant to curve. A healthy spine has a slight S-curve, which supports the body and absorbs the stress of movement.
Sitting for long periods compresses the spine, putting additional pressure on the spinal discs, back muscles, and neck support ligaments, causing temporary discomfort and, eventually, chronic pain.
Pain relief care you can count on in Charlotte, NC
If you are suffering from neck or low back pain and you are looking for the natural, non-invasive treatment that chiropractic clinics offer, ChiroCarolina™ chiropractors are renowned experts in diagnosing and treating pains of all kinds without medication or surgery in the back, spine, or neck.
Charlotte, North Carolina chiropractors use a mixture of spinal adjustments, additional therapies, such as heat or cold treatments, electrical stimulation, and dietary lifestyle coaching for the best chiropractic care possible. You can also undertake rehabilitation exercises to improve mobility, posture, and aid in reducing low back pain.
ChiroCarolina®, one of Charlotte’s top chiropractic clinic, is known all over the South East for providing top chiropractic care for the uptown, NoDa, and University area located conveniently off North Tryon Street.