Are you expecting?
Best Charlotte low back pain is common for expectant mothers, and many seek pain relief by turning to chiropractic care. Pregnancy and childbirth places incredible changes and stress on a woman’s body. Statistically, about half of all pregnant women will develop low-back pain at some point during their pregnancies. It is most commonly experienced during late pregnancy, related to the baby’s head pressing against tissues that can irritate a woman’s sciatic nerve. If a woman had low back pain issues before her pregnancy, the problem can become even worse.
As the child grows and develops, a woman’s center of gravity shifts forward to the front of her pelvis. This looks and sounds dramatic, but the body produces hormones that help to loosen the ligaments attached to the pelvic bones. This how the body is able to accommodate the growing baby and constantly changing postural imbalances. Consider the following recommendations that can help pregnant women reduce the chance of developing best Charlotte low back pain:
Moderate to light exercise with secure footing will strengthen the extremities to minimize the likelihood of falls. Any form of strenuous activity should last no more than 15 minutes at a time. Discontinue your exercise routine immediately, and call your physician if you notice symptoms such as vaginal bleeding, dizziness, blurred vision, or heart palpitations.
- Pregnancy ergonomics
Only wear low-heeled shoes, that provide stable support. Lie down and elevate your feet whenever you feel tired or need a break. If you do not do so naturally, learn to sleep on your side with a pillow between your knees. Lying on your left side provides unobstructed blood flow.
- Proper nutrition
Eat several small meals rather than three large meals. This will help keep nausea at bay. Snack on bland foods that are high in protein. Keep saltines and sparkling water close at hand to help stave off morning sickness.
Care you can count on in best Charlotte low back pain
We cannot place enough emphasis on the need for proper care and treatment for expectant mothers. The doctors at ChiroCarolina are experts at the diagnosis and treatment of many different types of health problems such as neck pain and low back pain. ChiroCarolina provides numerous treatment modalities such as: gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching. Because of their successful treatment for pain and injuries they have earned the trust of patients visit from all over North Carolina, South Carolina; and from as far as Georgia, Florida and Virginia. Learn how to relieve and manage pain and injury at ChiroCarolina; one of Charlotte’s top chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.