Low back pain in Charlotte
Low back pain is so common; it amounts to at least $90 billion a year in medical and non-medical expenses. It is frustrating to the point that many people feel trapped in a cycle of pain and are unsure if it will ever get any better. If low back pain is forcing you to live a limited lifestyle, you are not alone. We want to offer some simple, effective, and drug-free ways to improve your back pain.
Improve your core strength
The simplest description of your core is that it consists of many muscles that wrap around your abdomen and your lower back. Your core plays a significant role in helping you to resist back pain and strain. A strong core supports the spine, reducing the amount of strain on your lower back. Your Charlotte chiropractor can recommend exercises as a great way to increase your core strength.
Improve your flexibility
Stretching gives you greater flexibility, which helps ease muscle tension and stress in your back. Stretching the major muscles groups also brings oxygen, nutrients, and healing fluids to the area. Know your limitation because it can be easy to overdo it.
Practice good posture
Proper posture when sitting or standing helps to maintain proper alignment of the spine, reduces stress on ligaments, and prevents muscle strain. Schedule a consultation and ask your chiropractor for tips on how to improve your posture.
Use the proper sleeping position
Your mattress, pillow, and sleeping position can have a detrimental effect on your spine and contribute to low back pain. Your mattress shouldn’t be too soft or too firm. It should offer uniform support from head-to-toe. Choose a pillow that is firm enough to fill the space between your ear and the bed, and that keeps your spine in a neutral position. With regard to sleeping position, avoid sleeping on your stomach, as this will work against the natural curve of your spine, and place pressure on your neck. For most people, sleeping on their back may be the best position to relieve back pain. You should lay flat on your back with a pillow underneath your knees to keep your spine in a neutral position.
Care you can count on in Charlotte, NC
If you are suffering from neck or low back pain and you are looking for the natural, non-invasive treatment that chiropractic clinics offer, consider one of the top chiropractic clinics in the Charlotte area. In addition to gentle adjustments, you can expect supplemental therapies such as the application of heat or cold, electrical stimulation, diet counseling, or rehabilitative exercise. Every solution is pain free! ChiroCarolina®, one of Charlotte’s top chiropractic centers, is known all over the South east for providing conservative and effective chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.