Low back pain can have many different causes

Low back pain is a common ailment among Charlotte NC residents. It’s time to find your top chiropractor for help with this. You don’t have to have been involved in a major car accident for this pain to occur, although that could be the case. There are several possible causes, which may or may not be linked to other conditions. The good news is that it is quite simple to self-diagnose this condition. More importantly, help is available from a local chiropractor. Learn more about what might be behind this pain and what you can do about it.

Causes of low back pain

There could be various reasons for your pain. The most common causes of an injured muscle or ligament (sprain or strain) in the lower back are:

  • A ruptured or slipped disc
  • Improper lifting of heavy objects
  • Poor posture, which could be linked to a sedentary lifestyle
  • A fracture
  • A lack of regular physical exercise
  • Arthritis

As you can see, these low back pain causes can happen suddenly or develop with time with your lifestyle choices. This brings some hope because it shows that there may be things that people can do to reduce the risk of back pain. Perhaps you need to learn the proper technique of lifting heavy objects. If you often find yourself lifting large boxes and other heavy items, figuring out the correct way to do this could save your back in no small way.

Do you spend a large portion of your day bending over a computer? If you answered yes, you are part of a huge proportion of people. You could be working, studying, or gaming, but it is essential that you position your computer and entire workspace ergonomically. The wrong setup could affect your posture over time and lead to low back pain.

Let’s talk about exercise for a second. The benefits of incorporating routine exercise into your routine are manifold. There are physical, emotional, and mental health benefits of making fitness a priority. Even if you are forced to maintain a seated position for much of the day, getting in some regular cardio can benefit your back and entire body.

No matter what is behind your pain, it’s also important to note that back pain treatment is available in Charlotte NC. You will most likely need to see a professional if this issue is persistent.

Visit a top Charlotte chiropractor

ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the Uptown Charlotte, NoDa, and UNCC college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas. Give us a call to find help for your low back pain and “Care You Can Count On.”.