Getting proper sleep
Many people who suffer with Charlotte NC low back pain can attribute their problem to sleeping positions. Sleep essential for everyone’s survival as is eating and drinking. Sleep is the mechanism by which every living being achieves rest and rejuvenation. The average person needs 6-8 hours of uninterrupted sleep every day. Poor sleeping habits and an improper sleeping position is a sure ticket for neck pain and back pain. Proper rest is also predicated upon sleeping on the right type of bed, and using the appropriate pillow. The best sleeping position holds your spine in a neutral position. There are some sleeping positions that can provide better overall alignment than others. The goal is to get uninterrupted rest, and to wake up without pain in the morning. Consider the pros and cons of various sleeping positions:
Sleeping on your back
Sleeping on your back is the best opportunity to obtain a neutral position for your spine. This position will allow your head, neck and spine to rest in a natural position. The proper mattress should allow each joint to provide support, and to hold the proper curvature of the spinal cord. Whenever you sleep on your back, always place a pillow or a rolled up towel under your knees and under the small curvature of your lower back.
Sleeping on your side
Sleeping on your side is a superb sleeping position. This position will also allow you to maintain the natural curvature of the spine. Surveys have revealed that at least 60 percent of us start out falling asleep in this position. When sleeping on your side, it is important to keep your knees slightly bent and to place a pillow between your legs. The pillow between your legs helps to reduce stress on your hips. If you have been experiencing shoulder pain, avoid sleeping on the side with the painful shoulder. Do not sleep with your arms under your head or under your pillow. This will help you to avoid experiencing numbness and tingling from cut-off circulation. Ask your Charlotte chiropractic doctor to recommend a pillow that will help you to avoid developing pain in the neck and shoulders.
Sleeping on your stomach
Sleeping on your stomach is definitely the worst position. The position places undue stress on your spine, and will give you problems with your back and neck. This position goes against the natural curve of the spine and lower back. Constantly sleeping this way will cause you to develop chronic pain and stiffness.
Care You Can Count On for Charlotte NC low back pain
The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages for Charlotte NC low back pain. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. ChiroCarolina provides numerous treatment modalities to aid in their healing and optimal health. Chiropractic care should be an integral part of you and your family’s life. Do not hesitate to drop in or to call ChiroCarolina™, one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.