Charlotte neck pain can make your day miserable, help yourself with these simple tips
Best Charlotte NC neck pain has the ability to interfere with your everyday life. One of the best ways to control and manage your neck pain is to make an appointment with your local chiropractor. There are also some strategies and tips you can use in-between appointments to help alleviate your neck pain, as well. Read on in this article to discover some ways you can reduce your Charlotte neck pain and get back into your active lifestyle.
Make sure to drink plenty of water
Charlotte neck pain can be caused by problems with the vertebrae in the spine; more specifically the discs that are in the vertebrae. These discs need water to stay healthy. When the discs have enough water, they can stay at their proper height and arrangement in relation to each other in the vertebrae. When the discs are aligned correctly, pressure is taken off of the spine. The discs that we have in our vertebrae are 80% water at the time of our birth. However, this water percentage is always decreasing as we get older. This means that it is very important to drink a proper amount of water each day so that our discs can stay properly aligned and not cause back and neck tension. Drink plenty of water throughout the day by carrying around a water bottle and by making daily water-intake goals.
Watch your phone habits
Charlotte neck pain can also be caused by the way we talk on the phone. If you are one of the many people who puts their phone in between their neck and their head and “cradles” it when you’re talking to someone, then you are doing damage to your neck muscles. By positioning your phone in this way, extra strain is being put on the cervical spine, which can lead to neck and back issues. Another way your phone habits may be the source of your pain is by keeping your phone in your lap and constantly looking down at it throughout the day. If you must be on your phone for long periods throughout the day, try using a wireless head-piece that can be fit into the ear. If you’re texting a lot, hold your phone closer to your eyes so that you don’t need to strain your neck downwards at an awkward, injury-inducing position.
Get more magnesium in your diet
Since the majority of Charlotte neck pain is caused by muscle strain or spraining, increasing your daily intake of magnesium can help lessen your injury. Magnesium is an important mineral in the body that helps muscles contract and relax. By supplementing more magnesium in your diet, you can not only alleviate your neck pain, but also prevent future pain from developing. Foods that are high in magnesium include beans, vegetables, whole grains and fruits.
ChiroCarolina® – helping you with your best Charlotte NC neck pain
Best Charlotte NC neck pain can be treated at ChiroCarolina®, located in Charlotte, NC and visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re living with chronic neck pain, visit a board-certified chiropractor that can help you with your symptoms. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.