Neck pain is a common ailment around the country
Neck pain is a condition that affects many people in Charlotte NC at one time or another. It can be caused by an accident or other injury. Many people visit the doctor or chiropractor to alleviate various injuries, neck aches, and whiplash. This common condition can also be a result of a highly sedentary lifestyle. You can find out more about how office workers can get treatment.
Office work and neck pain
Have you been in an accident? You might have been injured in this traumatic event. Neck trauma and whiplash are commonly experienced by accident victims. A chiropractor can help alleviate the pain. If you are an office worker, you too are at high risk of experiencing neck pain. In this case, however, the pain doesn’t come from a sudden jerk in a vehicle. Instead, it develops steadily over time and is often unnoticed.
Office workers usually spend many hours sitting at their desks each day. Unfortunately, many office desks, chairs, and computers are not set up with comfort and ergonomics in mind. Additionally, the long hours in the same position may cause the office worker to hunch over to be more comfortable or closer to the computer string. Over time, this type of position can lead to poor posture, back pain, neck pain, and even wrist trouble.
Reducing neck pain in the workplace
Even if your work is predominantly sedentary, there are actions and habits you can perform and develop respectively to minimize the risk of neck pain. The first thing you can do is to rearrange your office furniture and equipment so that you can sit comfortably at your desk without assuming a poor posture. You should not have to bend and strain your neck to see your computer screen. Your wrists should be straight and not bent uncomfortably.
Besides an ergonomic office setup, you should also incorporate some stretching and physical activity into your workday. This might mean getting up every hour or so to stretch your legs or body. Take a short walk during your lunch and bathroom breaks and get some walking buddies to join you. on the same topic, you should ensure that your life away from work includes exercise too.
Find a Charlotte chiropractor for neck pain
If you are already experiencing neck pain, you need a local chiropractor with “Care You Can Count On.”
ChiroCarolina®, one of Charlotte’s premier chiropractic clinics, is known throughout the Southeast for providing the best chiropractic care in the Uptown Charlotte, NoDa, and UNCC college areas, conveniently located on North Tryon Street. Trust ChiroCarolina® in Charlotte: visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia, and Texas. Call today to schedule a consultation.