Whenever you are injured, one of the most common questions is whether ice or heat is better for treatment of strains and sprains. Ice and heat therapy are crucial therapies when it comes pain management and treatment of injuries in the soft tissues, muscles, and joints. Many people are not sure about which is the proper therapy. In addition, patients want to know how long the ice or heat treatments should last. Proper use can vary depending on if the injuries are classified as either acute injuries or chronic injuries.
Heat treatment for chronic injuries
Chronic injury means that the pain and symptoms will last for months or even years. Arthritis in its numerous forms is an example of chronic injury. Applying heat
- encourages the circulation of blood to the joint
- helps the body to sooth and heal supporting soft tissues
- helps to relax and loosen muscles
Heat treatments are also ideal for chronic conditions that result in soreness and pain from overuse. Heat is especially helpful when used before participating in activities. Resist the use of heat therapy immediately after activity, and do not use heat immediately after suffering an injury. Heat therapy should be avoided for the first 48 hours after an injury. Heating is accomplished by using an electrical heating pad, or a warm, moist towel. It is crucial that you use only moderate heat. You only need to use heat that is 10 degrees above normal body temperature. Do not ever leave heating pads or towels on for extended periods of time. Never apply heat therapy and go to sleep. Contact your Charlotte chiropractor to determine proper use of heat or ice.
Ice treatment for acute injuries
Acute injury is trauma that is severe enough to cause initial swelling and severe pain to the joint or body part. Swelling is dangerous because it can restrict circulation of blood to the joint. During the first 48 hours after an injury, swelling is a natural part of the healing process. Ice packs or an ice bath are extremely effective for minimizing and controlling swelling around the injury. Decreasing swelling also helps to control the pain. Ice packs are ideal for injuries to the ankle, shoulder, and knees. Ice treatments may help control inflammation for chronic injuries; however, you should refrain from applying ice to a chronic injury just before activity. Be careful that you do not apply ice for more than twenty minutes at a time, as a precaution against freezing skin or tissues.
A top Charlotte chiropractor
Are you looking for a Charlotte chiropractor who is passionate about providing high quality chiropractic care for patients with athletic injuries? Do not try to guess about the cause of your chronic pain. The doctors at ChiroCarolina are experts that can successfully diagnose and treat patients in a way that is gentle, natural, and painless. They understand that every patient experience is unique; including the conditions and factors that causes workout injuries. It is time to improve your quality of life. Call their office to experience the best Charlotte chiropractor for those injured when being active. ChiroCarolina is one of Charlotte’s top chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.
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