Chiropractic care for swimmers in Charlotte
Chiropractic care is centered around therapy focused on correcting the body’s alignment to relieve pain, improve function, and to help the body heal itself. Swimming is widely regarded as a low-impact sport. So much so that it is highly recommended for elderly persons or people with mobility issues. Although it has a low-impact reputation, like any other physical activity, swimming does not come without some risk of injury. We sometimes overlook the fact that swimmers use repetitive motions, which means that joints can become stressed, leading to pain or injury.
For the most part, we are addressing anyone who swims regularly or competitively. The type of injury that a swimmer may experience is largely related to the stroke he or she uses most frequently. Common swimming injuries are diagnosed in the shoulders, knees, hips and back.Chiropractors in Charlotte with perceive that the shoulder is the most commonlyaffected area. This is because our shouldersmust provide a wide range of motion when we swim.The shoulder is an extremely complex joint that is primarily held in place by tendons and ligaments. Inflammation due to stress and wear on tendons and ligaments is not uncommon after repetitive use.
Swimming injuries are as preventable as they are possible. Whether you are recovering from an injury or trying to prevent a new one, visit a Charlotte chiropractor for treatment and consider the following tips for safe swimming:
- Always use proper stroke technique
- If a specific stroke is causing you pain, take a break from it or use it as little as possible until the pain is gone
- No pain is gain, so don’t push yourself if you start suffering
- Schedule an appointment for chiropractic care sooner rather than later
- Discuss any pain issues with your trainer
- Remember that swimmers with or without injuries can benefit from chiropractic treatment
A chiropractor is trained to determine what parts of your body are under the most stress. He or she can make recommendations regarding joint care, posture, movement, and diet. Chiropractorsare focused on relieving pain and attending to injuries as soon as they occur. They can start pain-free, drug-free, and non-invasive treatments immediately. In addition to chiropractic adjustments, treatment could include recommendations about stretching, therapeutic massage, and physical therapy that could benefit you the most.
If you are suffering from sciatic nerve pain and you are looking for a natural, non-invasive of treatment, chiropractic clinics also offer supplemental therapies such as the application of heat or cold, electrical stimulation, diet, counseling, or rehabilitative exercise. ChiroCarolina®, one of Charlotte’s top chiropractic centers, known all over the South east for providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.